Pilates represents a fitness regime with a focus on body posture. This type of exercise helps with improving fitness, which is why it is so popular nowadays.
Pilates has better results if it’s combined with other sports such as swimming or running, but Pilates apps can really help you master this exercise.
Here you have an in-depth review of the Pilates Workout Routine app so you can do it at home!
Features of the App
Pilates Workout Routine app contains the most effective 60 Pilates exercises with detailed audio and video, meaning you can do them anytime at home with ease. A virtual instructor will guide you on every exercise with instructions and motivation.
The application allows you to create free workouts of your own with specific details such as the duration, time to rest, and overall duration of the workout structured on multiple levels depending on your experience of Pilates and how fit you are.
You have three levels available: beginner, for newbies who have no experience with Pilates, intermediate for people who have done it before and are acquainted with it, or advanced, for people who frequently do it and have experience with Pilates and are in shape.
General Tips
When you are first starting out with Pilates, the exercises will tighten the abdominal muscles, lengthen the neck, lower your shoulder level, and overall help you straighten the posture of your body. Try to take on the 30-day challenge in the app in order to build your dream body!
Start with small steps and try out the beginner exercises as the app will let you choose a more demanding workout anytime.
Who It’s Suited To?
The app is suited for anybody who wants a change in their life regarding physique and overall habits. Pilates is a demanding yet relaxing type of exercise and, by practicing it, you will improve the shape of both your body and mind.
Depending on your age and gender, this app can be used to your advantage as it provides over 60 types of exercises. It does not matter if you are new to Pilates or an expert; the app is suited for anyone.
Cost
Pilate Workout Routine and all of its features are free to use. It does not cost any money, and you can take much benefit from it. The app includes ads that can be removed for a small fee.
Pros
- The app is free to use; therefore, you can save some money by avoiding Pilates classes.
- The most effective 60 exercises for Pilates
- You can create personalized training programs that are suited for you.
- A 30-day challenge is included so you can create a routine by doing Pilates. This will not only help you get in shape faster and more efficiently but also train your mind.
Cons
- The app contains ads, which pop up from time to time and can get annoying, but they do not interrupt your training
- There are no breathing exercises in the application, but some trainers consider it a very important part of Pilates.
- The exercises are not divided for particular muscles, so you cannot work a specific area.
How to Download and Use It
Downloading the app is very easy. All that is required to do is click here and tap install. Select the device you wish to have it installed on. Depending on your device and internet connection, this shouldn’t take too much as the app is very light.
Using the application is also very easy and straightforward. It features a clean user interface with simple menus so anybody can use it. The instructions when exercising are clear, so there are no interferences when doing them.
The screen also shows basic information such as how many repetitions left, how much time, and an approximation of how many Kcal were burnt during the session.
Summary
A pilates workout routine is the best way to improve your physique and also your mind. Regardless of age and gender, this app will initiate you in the world of Pilates and make you a master of this amazing type of exercise.
Whether you want to be more active, lose some weight, or simply to have fun, Pilates Workout Routine app is a must-try!
