Jogging is an activity that a lot of us love, and cardio exercises really are one of the best ways to keep your health in perfect condition
If going for a run or power walk outside cannot be done thanks to weather conditions or other similar problems, hitting 10,000 steps per day can be a little challenging.
Here are some of the best power walking workouts that you can do at home or anywhere else.
Walking
Walking is one of the best ways to keep yourself healthy and can be done at home with ease. It is the ideal impact exercise that will help lose some weight and reduce both anxiety and stress.
Most people think that you cannot do it at home, but it can be an entertaining workout if you add a twist to it. You need some room for it, but if that is not the problem that variations can really result in a good workout.
Adding Intervals
Vary your pace to spruce it up. Do not maintain a consistent and brisk pace for your whole workout.
Adding some intervals such as two minutes for slow pace, one-minute fast pace. You can change this depending on your needs and how you feel.
Exercising During Breaks
For this exercise, all you need to have is space and the TV show of your choice. Start by walking around in the room when a commercial break is on.
This means you can end up with approximately 12 minutes of full cardio by watching a 30-minute show.
You can take this approach when watching online streaming services by having a break and walk 5 minutes after each episode, for instance. You can apply this not only to commercials.
When watching a sports event that makes you cheer and jump off, try doing something extra. You can stand or slow walk in place while still watching the show without interruptions.
It might not seem much, but slow walking for 30 minutes will slowly add to your regular workout routine, and the results can be seen.
Cleaning and Exercising
Deep cleaning is another way that can spruce up your cardio power walking workout routine. It will help you do the chores around the house while adding a physical workout.
For example, do not bring all cleaning supplies to every room but instead, walk and grab just one.
With some music that keeps you on, you can clean the house and still have an efficient workout. When doing the laundry, leave that basket there and take more trips to the washing machine with a few clothes.
Jogging
Jogging in place is another good exercise that can be done very easily. This exercise will get your heart rate up in no time and still burn calories in the comfort of your home.
It does not require too much space as you only need to lift your knees up enough. Try adding variations to this one as well, such as 2 minutes walking and 1 full speed. It is up to you how to customize it.
Climbing the Stairs
Stair climbing is the oldest trick in the book here. If the building where you live has stairs, then walking up and down will result in some serious exercise that is intense and great for your legs.
Just a quick run will burn many calories and actually take you somewhere, compared to power walking on the spot.
Depending on the stairway, check how many rounds you can go up and down and maybe beat your own record every day.
Set the timer and see how fast you can do it, alternate speeds by going fast down, or vice versa. It is up to you how you use the stairs to your advantage.
This also has many variations, such as stair push ups, but we focus on power walking.
Summing Up
With small motivation and creativity required, power walking at home can be a fun and challenging task.
It will transform your workout routine into a cardio one that burns calories and tones the body while doing so. The best part about this is that you can do it in the comfort of your home and get the daily recommended steps without ever leaving!
